9 Natural Energy Boosting Herbal Remedies And Supplements To Jumpstart Your Life!

natural energy boosterWe all seem to need more energy these days with our hectic schedules and all the demands of daily life. Boosting our energy naturally so that we can ignite our day, do all the expected and necessary duties of our lives whether it is chasing kids, a stressful and demanding job, or whatever your personal life demands are.

It is a well-known fact that getting plenty of good quality sleep, some form of regular exercise, and a healthy diet is essential, but sometimes life doesn’t always allow us to follow all those much-needed tools and we need a jump-start. Let me help you with some herbal remedies and supplements that can help you stay on the road to be energized and a healthy green lifestyle.

9 Natural Herbal Remedies and Supplements To Boost Your Energy:

1. Milk Thistle is a wonderful herb that can help boost your energy by helping your liver work efficiently and effectively. It helps detox your liver and supports and healthy elimination of unwanted and harmful toxins.  If your liver is sluggish your body’s energy levels will suffer substantially. It is vitally important to give your liver all the nutrients it needs to boost your energy.  Read10 Health Benefits From that Purple Flower–Milk Thistle!”

  • Take a daily dose of Milk Thistle
  • Eat liver supporting vegetables — carrots, beets, beet greens, garlic, artichokes, burdock and dandelion roots.

2. Rhodiola is a fast acting herb for stress and perks up your mood. Taking a supplement of Rhodiola can perk you up and help you feel relaxed and ready for whatever life brings on.

3. Siberian Ginseng Root helps to improve physical endurance and is a well-known energizing herb among athletes.  Take a daily supplement of this to improve your energy and all over health.

4. B-Complex Vitamins are essential for metabolizing nutrients into energy.

  • Eat whole unprocessed foods such as legumes, beans, organic grass-fed lean meats, and raw or organic dairy products.
  • Take a B-complex vitamin for extra support.

5. Ribose supplement optimizes energy levels, improves sleep and mental clarity and focus, and helps with pain (particularly in people who suffer from chronic fatigue syndrome and fibromyalgia).   The energy molecules in our bodies are made from ribose which is a unique simple sugar. Taking Ribose supplement can benefit your body.

6. COQ10 a natural chemical compound that resides in the energy-producing part of our cells and it contributes to production of protein and muscle contraction among many other body functions. Research has shown that CoQ10 has improved severe fatigue, heart disease, helps to remove free radicals from the body that cause damage and disease.

  • Because levels of this nutrient naturally decline with age many integrative physicians recommend taking a daily CoQ10 supplement especially for those with chronic fatigue or heart disease.
  • Coenzyme Q10  primarily from oily fish, organ meats such as liver, and whole grains.

7. Magnesium is vital to almost all enzymatic functions in the body including energy production, muscle relaxation, quality of sleep, fatigue, weakness, anxiety, and irritability.  It is one of the most critical nutrients for good health and magnesium deficiency is thought to be the cause or root of many diseases.  Check out what Dr Oz has to say about magnesium.

  • Eat plenty of bananas, spinach, kidney beans, black beans, lentils, quinoa, organic oatmeal to help keep  your levels of magnesium to a safe and healthy level.
  • Many health care providers recommend taking a daily supplement of magnesium.

8. Cordyceps has been used in traditional medicine for centuries to treat fatigue and is used by many athletes today. It is a fungus that grows on Tibetan caterpillars. Cordyceps is believed to increase oxygen delivery to cells which improves energy and endurance.

9. Vitamin C is needed to make L-carnitine in your body. L-carnitine helps burn fat for energy. Vitamin C also acts as an antioxidant removing free radicals from our body providing more energy and supporting our immune system.

citrus fruits, broccoli, tomatoes

  • Citrus fruits — oranges, grapefruit, limes, red and green peppers, kiwifruit, broccoli, strawberries, cantaloupe, tomatoes, and green vegetables such as spinach.
  • Take a daily supplement of Vitamin C.

Below is a wonderful tasty topical tonic that can help jump-start your day from its energizing powers. It is rich in vitamin C and magnesium. So if you are feeling tired and need a lift try this  smoothie to vitalize and energize your body.

 green gold smoothie

Green Golden Smoothie

  • 1 small cucumber, peeled and quartered
  • 1 fresh mango, peeled and pitted, or 1 Cup frozen diced Mango
  • Zest of Lemon
  • 1 Lime, Peeled and halved
  • 1/2/ to 1 cup organic coconut water
  • 1-1 inch knob peeled ginger root, optional
  • 2 tablespoons shredded organic coconut, optional
  • 1-5 ounce bag organic baby spinach
  • 1/2 teaspoon liquid organic stevia or sweeten to taste

1. Combine cucumber, mango, lemon zest, lime, and coconut, ginger root, shredded coconut in a blender or small food processor. Blend until smooth.

2. Add one handful spinach and then blend until smooth add remaining spinach and stevia to taste. Blend until smooth and creamy. Enjoy the zesty flavor!

Just a Tip to Revive Your Energy and Clear Your Head:

For instant energy add 10 drops of peppermint essential oil to a 2 ounce spray bottle filled with filtered water spray into the air around you.

OR

Use Basil the same way to help you think clearer and for mental clarity!

Boosting energy and living a healthy green lifestyle includes eating organic and local harvest foods that we know are safe from chemicals and contamination. Stay away from processed foods and processed sugars that contain many toxic ingredients and zap your energy and compromise your health.

Shared On TUESDAY WITH A TWIST BLOG HOP!

Shared On HEALTHY HAPPY GREEN & NATURAL BLOG HOP!

Shared On HOME ACRE BLOG HOP!.

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

18 thoughts on “9 Natural Energy Boosting Herbal Remedies And Supplements To Jumpstart Your Life!”

    1. Hi Suman,
      I am glad my information was helpful to you. Thank you for stopping by and commenting. Hope to see you again soon.

    1. Thanks Joyce for reading my article and glad that I could introduce you to a few new herbs and supplements. Have a wonderful healthy day!

  1. Lisa Lynn (@lisalombardo5)

    Thanks for sharing on The HomeAcre Hop! Hope you have time to share again today!

  2. Hi Marla,
    Having enough energy is one of my major challenges so I really valued your suggestions for energy-boosting herbal remedies and supplements. Plus your delicious, energizing green smoothie has all of my favorite ingredients! Thank you so much for sharing this these healthy remedies and delicious green smoothie recipe on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    1. Hi Deb, Glad to be of help. Having energy is a problem for many people this days including myself. Hope you enjoy the smoothie. As always glad to be part of Healthy Happy Green & Natural Blog Hop. Have a wonderful healthy day! Marla

  3. Debra @ MsMoozys Open House

    Love this post, I am featuring this tomorrow on my blog for Tuesdays with a twist, please come by tomorrow for a peek. Thanks and have a great evening.

    1. Thanks Debra for featuring my article. Always glad to help others find to their road to good health and happy to be part of Tuesday with a Twist. Have a healthy wonderful day! Marla

  4. I didn’t know quinoa and oatmeal contained magnesium. My chiropractor recently told me about how important it is to our bodies.
    Thanks for sharing this at the Healthy Tuesday hop!

    1. Thanks Becca for reading my article and commenting. Magnesium is so important for good health and yet so many people are deficient in this valuable nutrient. Have a wonderful healthy day! Marla

  5. Thanks for stopping by this week’s WOW Link Up – we changed the theme. Please link up your Facebook Fan Page this week. Thanks again!! Always love reading your articles.

    1. Thanks for letting me know Diatta I will put my FB page in. Sorry I should have looked checked closer. Have a wonderful healthy day!

  6. Great article, I love the one for stress, my daughter needs this. It stinks though because as much as I try to help her with her anxiety she does not act on it. Oh well pinning for her anyway, thanks for sharing.

  7. jugglingrealfoodandreallife

    Great article Marla! I’m taking a nutrition class and this week we are talking about supplements. I prefer to get my nutritents through food, but that is not possible for everyone. I also know that certain medicines take a lot of nutrition out of our bodies that needs to be replaced. Energy! We all need more and it so interesting to me that we would have more if our bodies worked in a more efficient matter. Getting rid of the junk food and detoxing our liver (for example) will do just that for us. Fascinating!

    1. Thanks for reading my article and commenting. I also agree with you that is best to get your nutrients from foods but you are certainly correct that that is not always possible. For myself I have many food allergies so my diet is limited and therefore have to look take some supplements and unfortunately our food supply doesn’t always contain enough nutrients especially if people have special health conditions. Have a wonderful healthy day. Marla

Would love to know your thoughts!