Beetroot is considered one of the healthiest natural remedies out there, being recommended as a treatment for a wide range of conditions. Rich in nutrients, such as magnesium, iodine, calcium, sodium and antioxidants, beetroot has genuine curative properties and, at the same time, it stimulates the proper functioning of important organs, such as the liver, gallbladder or kidneys. Keep on reading below and discover ten healthy benefits and conditions, which can be cured with the help of beetroot.
#1 Circulatory problems
If you suffer from circulatory problems, beetroot might represent just the natural remedy you needed. Consumed on a regular basis, it can stimulate the proper functioning of the circulatory system. Moreover, beetroot is rich in nitrates, these being known to stimulate the flow of blood directly to the brain (after previously being converted into nitrites in the oral region). When more blood flows to the brain, you will notice that you can think more clearly and forget all about brain fog or concentration difficulties.
#2 Tired liver
When the liver is tired, it means that it is subjected to a lot of stress, either due to another condition or to a constant tension on the body (physical or emotional). If you want to improve the overall functioning of the liver, you can consume beetroot with confidence. The reason why beetroot is so recommended for a healthy liver function has to do with its rich content in betaine, a substance which can cure the tired liver in a short period of time.
When someone is battling with depression, the tendency is to recommend a wide range of drugs. However, natural remedies are far better, as they do not present any side-effects and they offer genuine results. Beetroot is rich in both betaine and tryptophan, helping one escape mood swings associated with depression. At the same time, it can help one enter into a state of relaxation and retain information more easily. With beetroot as a natural remedy, you won’t have to ask yourself how to improve memory anymore.
Beetroot juice is one of the most powerful natural remedies out there, and this is why it should come as no surprise that it can be used to prevent, as well as to treat certain types of cancer. This vegetable juice has been tested over and over again, the results being the same in all cases. Beetroot juice has anti-tumoral properties, preventing the expansion of cancer and guaranteeing the protection of healthy cells. It has also been confirmed that beetroot juice can stimulate the regeneration of affected cells.
#5 High blood pressure
High blood pressure is one of the most common conditions in the world, affecting the overall life quality for a lot of people. Most of the medication recommended for this condition can lead to discomforting, sometimes even serious side-effects. Beetroot juice, on the other hand, is highly effective when it comes to bringing down a person’s blood pressure. It is recommended to consume two glasses of beetroot juice, to keep the blood pressure at a healthy, stable level.
#6 Inflammatory conditions
Inflammatory conditions, such as rheumatoid arthritis and osteoarthritis, are more and more common, especially in the older population. The constant inflammation, in time, leads to pain, stiffness, and loss of function, due to the reduced range of motion. Beetroot is more than recommended for such inflammatory conditions because it is rich in antioxidants, which are known for their anti-inflammatory properties. At the same time, beetroot can stimulate the proper functioning of the immune system.
#7 Chronic constipation
All over the world, there are millions of people who suffer from chronic constipation, relying on laxatives to have bowel movements. However, the extended usage of laxatives modifies the proper functioning of the gastrointestinal tract and leads to discomforting side-effects. Beetroot is an excellent alternative to any medication, being able to treat digestive problems and chronic constipation. Moreover, it improves the metabolism, so you won’t have to worry about such problems in the future.
Anemia, especially the iron-deficiency kind, is one of the most often diagnosed conditions in the world, affecting millions of people. This condition can be difficult to treat but, luckily, natural remedies can be more efficient than any kind of medication or supplements. Beetroot is especially recommended to those who suffer from anemia, as they are rich in iron. They can stimulate the red blood cells to regenerate themselves and thus to treat, as well as to prevent anemia.
Menopause may be a natural change, but it comes with a wide range of discomforting symptoms, such as mood swings, hot flashes, and excess hair growth. Red beetroot is especially recommended for women who are going through menopause and also for those who are pre-menopausal. It can also be used for the successful handling of other menstrual disorders, as well as for different menopause systems. You can also consider taking menopause supplements, such as Estrosense, a natural menopause product which balances your hormones and helps you go through the change more easily.
#10 Skin aging
No one wants to think about aging and especially about the changes the skin will go through. While there are many anti-aging solutions out there, natural remedies remain the best, as they do not have any side-effects or risks of adverse reactions. Beetroot is especially recommended as an anti-aging remedy; being rich in folic acid, it can make common signs of aging, such as fine lines and wrinkles, less visible.
These are only several conditions, which can be both treated and prevented with the help of beetroot. This vegetable is rich in nutrients, minerals, and vitamins, being recommended for consumption as such or in the form of juice. As you have seen, it has a positive effect on blood circulation, it can reduce overall inflammation, and it can even help with menopausal changes. Moreover, being a natural remedy, it supports the overall health of the body.
Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.