Herbs, Vitamins, & Alternative Health

ways to have a healthy mind and body

Healthy Mind, Healthy Body! Empowering Yourself Through the Right Choices

Healthy Mind, Healthy Body! Empowering Yourself Through the Right Choices In the contemporary world, the definition of being healthy overall (both mentally and physically) is often misunderstood. People today tend to associate health only with the absence of diseases or symptoms of diseases, without paying too much attention if their condition and state of mind …

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vitamin C to prevent UTI

UTI Prevention: Vitamin C Dosage and other Natural Remedies

UTI Prevention: Vitamin C Dosage and other Natural Remedies Urinary tract infections are one of the most common bacterial infections. It’s estimated that over half of all women will experience at least one UTI in their lifetime. Although men do get UTIs, women get them at a much higher rate. The symptoms are hard to …

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best herbs for healthy life

Healing Properties of Herbal Teas

Healing Properties of Herbal Teas Unlike many kinds of tea (such as green tea, black tea, and Assam tea), herbal tea is prepared from the concoction of dried flowers, fruits, and seeds and different kinds of herbs and spices. Because of this, a large variety of flavors and options are available to choose from, according …

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