Healing Properties of Herbal Teas
Unlike many kinds of tea (such as green tea, black tea, and Assam tea), herbal tea is prepared from the concoction of dried flowers, fruits, and seeds and different kinds of herbs and spices. Because of this, a large variety of flavors and options are available to choose from, according to your taste, or the health benefits you are seeking.
Most people prefer herbal tea over other kinds of tea because of its known benefits.
For one, they are some of the best herbs for a healthy life and incredibly healing since they are;
- caffeine-free;
- and also because they contain many vitamins,
- minerals,
- and antioxidants
depending on the herbal mix.
The most common health benefits offered by herbal tea include inducing a:
- calming effect,
- stimulating the immune system,
- and improving digestive tract health.
Additionally, all kinds of herbal teas have:
- antiviral,
- anticancer,
- antibacterial,
- and antioxidant properties.
These properties make them very useful for treating health issues and maintaining healthier body systems and are some of the best herbs for a healthy life.
Here are a few healing properties and benefits of herbal teas:
1. Relaxing and calming effects
Dealing with our daily burdens and pressure is a daunting task. Although medication helps, it is risky and has adverse side effects. A more natural option to relieve you from stress is herbal tea. The relaxing properties of herbal tea also aid in sleepless nights and insomnia. Whether it’s due to workload or a sleep disorder, herbal tea is bound to get you peacefully through the night.
Peppermint tea is top of the list in relaxing herbal teas. The menthol in this tea provides a natural way of relaxing the tense muscles. Drinking this tea tends to calm the whole body because of its pleasant aroma, soothing effect, and caffeine-free ingredients, an intake of peppermint tea is recommended before bedtime.
Just like peppermint, chamomile tea also helps in treating sleeplessness and anxiety. If you need to reactivate yourself throughout the day, lemon balm tea is what you need. It deactivates the Cortisol (stress hormone) and does not cause sleepiness.
2. Enhances your immunity
It is common knowledge that tea has excellent positive effects on our immune system. That is why people choose to drink tea when feeling unwell. Drinking tea can help you get rid of cold or flu sooner than you can think. Many herbal teas offer antifungal and antiviral properties to fight against diseases.
Hibiscus tea is known to have antiviral properties; it is highly effective against illness caused by bird flu. This tea also has a high percentage of iron in it, which maintains the immune system and the number of red blood cells in the body.
Cayenne tea is an unexpected choice to heal sore throats and congestion. It might seem absurd to intake spicy teas when you already have a sore throat, but studies show that it is really effective. It reduces inflammation and makes it easier to breathe.
3. Treating skin problems
Although skin problems such as dry and patchy skin, acne, dehydration, etc. can be healed with medicine, it is better to use tea for this purpose. Firstly, because they are readily available and secondly because they don’t have any dangerous side effects.
Teas which have antioxidant properties have a good effect on your skin. They keep your skin hydrated, lessen the effects of ultraviolet radiation, and keep your skin smooth and clean. Chamomile is the most popular option for treating skin issues. It is quite effective in healing dry skin and acne. The naturally occurring Polyphenols and Phytochemicals in chamomile tea can boost the healing process of scars. Check out some other natural and herbal remedies for healing acne scars.
Chamomile is often used in baths to treat itchy, dry skin; chamomile tea can be used for relaxing in a hot tub. It is a soothing healer and a very inexpensive way to enjoy improved skin. It is necessary to keep the water warm and not boiling to prevent dehydration. While you enjoy the pleasant aroma and warm water in the hot tub, chamomile is playing its role in treating your skin. However, remember to drain and clean the hot tub to get rid of any residue.
Chamomile tea helps in treating cuts, wounds, and sunburns. It also lightens the skin and gives your skin a subtle glow. Other than treating skin problems, chamomile relieves stress and promotes sound sleep. Since it is a natural relaxant, you are bound to wake up early and fresh. It also does wonders to your hair by getting rid of dandruff.
Many other kinds of herbs such as lavender, rosemary, thyme, and peppermint can also be used for hot tubs. The aroma of each of these herbs is extraordinary, and each one has its healing properties and benefits.
4. Pain reduction
Like most diseases, pain is often treated with medicines and drugs. Many herbal teas also have properties that help to reduce anxiety without any risks. Feverfew tea is a popular choice in dealing with pain issues. It is mostly used for the treatment of fevers, headaches, migraines, toothaches, and stomachaches. The most common use for this tea is to reduce the painful inflammation due to arthritis.
Ginger tea is also used for relieving dysmenorrhea, mostly known as menstrual pain. It is a traditional remedy for dealing with cramps and period pain.
5. Boosts the digestive system
If your stomach hurts or if you have overeaten, tea can help you in both cases. It makes it easier for your digestive tract to absorb nutrients and also in the breakdown of food. Ginger tea is known to contain phenols called gingerol that stimulate saliva, which helps in the breakdown of food. Ginger tea is extremely effective at relieving nausea. It is also useful in improving digestion or getting rid of indigestion and constipation.
Licorice tea is also used for digestive problems such as gastrointestinal problems. It has an anti-inflammatory effect and relieves food poisoning and stomach ulcers. Due to its immune-boosting properties, it can also be used for the speedy repair of the stomach lining.
With all these incredible health benefits of herbal teas, you should get up right away and grab your cup of herbal tea now!
Do you have any special herbal teas that you use? If so please share them with us and your ideas, tips, suggestion and opinions in the comment section below. Please share this article to help spread the word of natural health and wellness and the best herbs for a healthy life to everyone you can.
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Love herbal teas and your article does a good job at explaining many of the benefits. Will pin and re-share.
HI Nancy,
Herbal teas have so many health benefits. Thanks for stopping by, commenting, and sharing my article. I truly appreciate it. Have a healthy, happy, and blessed day.
I used to drink herbal tea all the time but have recently opted in favour of coffee. I personally love green tea, and used to use my ‘Man-a-tea’ tea leaf diffuser all the time. I’ll have to get back into drinking herbal teas considering all their beneficial properties!
Hi Nyxie,
It would be great if you started drinking herbal tea again because there are so many health benefits for your body and mind. Thanks for stopping by and commenting. Have a healthy, happy & blessed day.