Foods For Moods: A Heathy Happy Berry Smoothie Eating for contentment can be a healthy alternative when you are stressed and over whelmed with life. Foods for moods or mood foods can provide you with the essential nutrients that our body and brain might be craving and lacking in. It amazing how much our …
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Harvesting Your Health With Organic Apples This is the season for harvesting apples! Organic apples of every kind, sweet or tart, eat them whole of make a delicious dessert that is healthy and will have the kids come running for more. We need to take advantage of apples in every way we can to keep …
Health Benefits of Pumpkin and a Healthy Smoothie Recipe This is the season for pumpkins, winter squash and so many other healthy produce. Pumpkin is considered the “King of Squash.” Pumpkins will add so many health and nutritional benefits to your life. Those big orange balls are so much more than Halloween decorations or just …
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