Have you ever felt that even when you are dog tired, sleep is not coming an inch closer to your eyelids? You lie in the bed counting sheep and stars hoping for a goodnight sleep but still it doesn’t come, which makes you tense and frustrated. It makes the person question on his energy and threats a negative effect on a person’s overall health, mood and the cerebral functions. These are the common symptoms of insomnia.
If a person continues to suffer from sleeplessness, it will affect his physical and internal functions of the body. The situation is known as chronic insomnia.
Detection Of Insomnia
There are variations seen in this ailment because different people have diverse hours of sleeping. The illness of insomnia is described by the quality of sleep, and its effect on a person’s health. If you had a maximum of 8 or 9 hours of sleep but you still feel drowsy and unkempt the next day, then it is the sign of insomnia.
People suffering from this illness try various methods to cure the sickness. They opt for allopathic medicines and drugs. However, there are patients who prefer herbal remedies for insomnia because they are natural, effective and cause few side effects to the health of a person.
Physical & Mental Causes Of Insomnia
- STRESS – This is a relative term which depends upon the personal factor of the individual. It may include things like work stress, personal stress, problems in relation, to more serious causes like death, divorce or loss of job or property.
- DEPRESSION – Depression is the most common factor leading to the ailment of insomnia. People who suffer from severe depression tend to have trouble in sleeping. Insomnia is also caused by the patients suffering from anxiety, panic or bipolar disorders.
- IRREGULAR LIFESTYLE – Insufficient sleep or irregular bed timings often lead to the cause of this ailment. Workers who try to sleep in daytime are affected by blazing lights and noise pollution, which tend to affect their sleeping schedule.
Sleeplessness In Children Many children tend to suffer from sleeping problems. It becomes a serious issue for the parents. They have to frame the schedule, of putting their kids to bed at regular timings. Violent or scary programs should be switched off, before night-time. Also avoid the drinks containing caffeine, as it becomes the cause of hyperactivity in children.
Curing The Ailment In A Natural Way
There are ample of herbal remedies for insomnia which synchronize with the ailing body to cure the individual. They help in building up a restful and peaceful sleep, keeping the person’s mind calm and relaxed. The herbal supplicants aid the patient to cure his anxiety, nervousness or hypertension that cause the insomnia.
Lettuce seeds are a helpful supplicant in the cure for insomnia. Herbs like valerian flower, passion-flower and California poppy are also preferred by people. Consuming 2 or 3 cups of chamomile tea before bed-time has been used with great success for many individuals.
You can opt for the herbal-max to cure this sickness. It can provide natural relief from all kinds of sleeping disorders. The herbal-max formula is especially created to soothe the mind of a person. Its compilation contains the mixture of unrefined herbs, which allows the person to have a needful and relaxing sleep, releasing all the harmful toxins from the body. They would wake up the next day feeling fresh and rejuvenated. This medication is suitable for all ages.
Gradually, in 3 or 4 weeks the formula would work wonders on your sleeping problem. These herbs have been tested for years and has demonstrated some miraculous results.
Daniel Clark is a professional doctor who helps patients to overcome the problems caused by insomnia. Here he gives some useful herbal remedies for insomnia that does not cause any negative impact on one’s health.