Detoxifying the Liver Naturally with this 5-Step Guide
It is no big fact that your liver is in charge of converting toxins into waste products, metabolizing the nutrients and medications to release some of the most important proteins in the body. Thus, the liver is inevitably hailed to be the primary filtration system in the human body. So, it is of paramount necessity to limit overindulgence and maintain your liver in a healthy state as it plays such a primary part in the entire regulation of the body.
In the past few years, there are quite many liver-detox products that have inundated the market claiming to cleanse and detox your liver. The conditions doesn’t seem to apply in these claims as it is even after a weekend over binging on food or alcohol, they simply purport that their product can repair a hitherto damaged liver. These products even keep up daily liver function.
Liver is one of the largest organs in the body and a liver cleanse is supposed to remove toxins after having too many unhealthy foods or too much alcohol. Contrary to people’s belief, these liver cleanser products may not always work on the liver as it is promised. Hence, there is a need to combine them with more restricted diet forms or team them up with dietary or herbal supplements or drink juices and liquids for several days or nothing else but plain simply fasting.
The 5-Step Natural Liver Detox
However, given the many myths surrounding liver-detox products, a lot of people are now looking for alternative detox cleanses in the form of natural liver detox remedies. The best way to prevent liver detoxification is by optimizing your diet based on fresh, plant-based foods. This is a good way to start keeping your liver healthy and clean and also set free from toxic overload.
But then, as you need to follow natural methods to detox it is ideal to go with these five realistic and non-diet ways of liver detoxification that are as follows:
1. No more Booze!
If it is better to be safe than sorry then please don’t lend your ear to that unsolicited health advice elucidating in detail about the health benefits of having those alcoholic drinks. Because boozing all the time or most of the time is such bad news for your liver health. Also, alcohol in any form is a toxin that has to be filtered out and here, a lot of your liver’s energy gets wasted instead of purifying the blood.
During this process to get rid of alcohol, your liver uses up a good amount of metabolic energy thus causing issues like weight gain, fatigue, sluggishness, and yes, sleepiness. If you are serious about your (liver) health, then this is your first step to take in this 5-step process, in case you are already an alcohol addict!
2. Flushing ‘it’ with Freshwater
As a natural follow-up step to stop boozing, your liver also likes it if you can replace those over’doses’ of drinks with plenty of drinking water. There’s nothing better than fresh, alkalizing water that helps keep the liver clean as fresh water contains natural minerals. Wherever it’s possible and feasible, use spring or well water. If you are living not in a well, then check whether the city’s water is environmentally safe and unpolluted.
Other measures to check your water purity is by installing a water purifier/filtration system that filters the carbon cum chlorine particles wherever possible. Also, you can squeeze some lemon into your water to give it a better alkalizing and cleansing effect!
3. Eat High-Quality Foods
Taking care of your liver doesn’t mean you count every calorie you take. Instead, you eat fresh and organic foods that are of high-quality preferably such as leafy greens awash with chlorophyll, magnesium, vitamins A and C, alongside fresh fruits and vegetables. Eating organic is so very important for your liver for it cannot afford to toxify itself with herbicides, pesticides, and fungicides which can even cause cancer.
Organic, high-quality foods confer pure nutrients onto your liver that will cleanse the blood as well as give you a healthy body with more energy. Organic fruits and legumes can all boost liver detoxification and cleansing as they possess greater amounts of sulfur along with Vitamin A and Vitamin C.
4. Take in Healthy Fats
You might have heard that the liver produces bile which helps break down fats and so you need to be mindful of the type of fat you eat. Healthy fats such as almonds, walnuts, coconut, chia, hemp, and flax, plus sunflower and pumpkin seeds, olives, and avocados are all the ideal sources of fat to be in your diet.
Though, it’s wise to avoid animal fats which can cause artery-clogging inflammation. Also, try and avoid vegetable oils like soy and corn, at all costs.
5. Be Selective with Supplements
It’s wise to choose the supplements as per your bodily requirement of those specific nutrients. Any pill that promises good health is not always ideal to swallow. Selenium and high-quality B vitamins are life to your liver as they help metabolize substances in your body. Herbs like artichoke leaf are also a good aide to cleanse the liver. Hence, investing in whole foods, or plant-based multivitamin, B supplements with a special liver cleanse formula is the need of the hour.
These 5 steps to cleanse your liver will keep you in good form eliminating the need to go for crazy cleanses in the market. Of course, all this will work only if you care enough for your body with smart food choices and a booze-free, healthy, well balanced diet plus some exercise thrown in between.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.