According to the Center for Disease Control and Prevention, the majority of Americans fall short when it comes to the recommended daily intake of fruits and vegetables.
There are a number of things you can do when trying to increase the healthy foods you put into your body. When going to the grocery store, you should pay close attention to the labels on the fruits and vegetables you are buying.
Investing in organically grown produce is a great idea. While this type of produce will generally be more expensive, it is well worth the money you pay.
Read below to find out more about the benefits that come with consuming only organically grown fruits and vegetables.
1. Avoid Chemicals At All Costs
One of the biggest benefits that come along with eating organic produce is it allows you to avoid chemicals. Most of the larger commercial food growers will use a cocktail of chemicals to keep insects off of their crop. While these chemicals usually do their job, they can cause health issues when consumed by humans.
There are over 600 registered chemicals on the market used in the agriculture industry. Most of these chemicals were approved for use by the EPA before diet testing was performed.
Rather than putting this poison into your body, going organic is your best bet. Foods that are labeled organic has been grown without the use of hazardous chemicals.
2. Organically Grown Foods Contain More Nutrients
If you are looking for a way to increase your intake of essential vitamins and micronutrients, organically grown produce is a great option.
Farmers who grow organic produce know how to nourish the soil they use. Many of these farmers use a variety of tactics to create a sustainable and healthy pallet for their crops.
According to the Journal of Alternative and Complementary Medicine, there is substantially more nutrients in organic produce when compared to commercially grown crops. These findings were published after over 40 independent studies were performed.
3. Steer Clear of Genetically Modified Foods
Most people fail to realize just how prevalent genetically modified foods are. These types of foods are a plague on the country and are being introduced more and more into our food supply.
In America, a company does not have to label their products as genetically modified. The best way to steer clear of this type of food is by only buying organic. This type of organic produce cannot be modified in any way, which is why consuming it is safe.
4. Preserving The Earth’s Ecosystem
When you invest money into buying organic produce, you are doing your part in regards to preserving the Earth’s ecosystem. A farmer that grows organic vegetables will have to use sustainable and safe practices to ensure their crops are growing as they should.
The key to keeping the Earth and the environment in good shape is taking care of things like farmlands. Commercial farms simply pump their produce full of chemicals to make it grow at a rapid rate. Not only is this dangerous for those who consume this modified produce, it is very taxing on the land as well. Often times, the chemicals used by these farmers will disrupt the pH of the soil and cause a variety of problems.
5. Stay Healthy and Fit
Consuming a steady diet of organic produce is also a great way to stay healthy over the years. Doing things investing in Dani Valent thermomix classes will help you learn how to turn the produce you purchase into delectable meals the whole family can enjoy. Cooking at home than eating out will help you keep your body and mind in good shape. The time and effort that you invest into cooking meals at home will more than pay off in the long run.
While you may have to spend more money to get organic produce, your body will definitely thank you for this investment.