How Mantra Meditation Can Help You Get Quality Sleep & Improve Your Life
How long does it take you to fall asleep? It can often feel like it takes much longer than we want to fall asleep. With experts telling us that things like your daily caffeine intake, screen exposure, exercise, and even amount of sunlight can affect your sleep, it can feel like you’re not in control of your own bedtime. This is the reason why many people feel anxiety around getting to sleep, and even avoid going to bed by staying up watching TV or scrolling through their phones. This behavior often causes us to stay up much later than we should, and get lower quality sleep overall.
There is something you can do to take control of your sleep again. Aside from minding how much blue light you see in a day, you can use a form of meditation to fall asleep quickly. Practicing mantra meditation as you fall asleep can greatly reduce the amount of time it takes you to get some shut eye. This is because repetitive phrases have been known to calm your mind and put you in a relaxed state ideal for sleep. Repeating a mantra in your head is similar to the effect of counting sleep, but better. This is because the meaning of the mantras can also help combat anxiety or depression.
With the help of some sleep mantras, you may be surprised at how quickly you fall asleep, and how much more rested and peaceful you feel upon waking. You could start by doing some reflecting on what you’d like more of in your life, whether that be peace, happiness, or confidence. Alternatively, you may find that one calls out to you. If it makes you calm to think about, it could be a great option. For some excellent and relaxing mantras for whatever your need, these mantras by Sleep Advisor are ideal for helping with any sleep-related need.