In the United States, about 84% of tea lovers prefer black tea. However, green tea is quickly gaining terrain, with a popularity that is growing at an incredibly fast rate. There may actually be a simple reason for this growth: green tea is extremely beneficial for detox diets. In fact, statistics are saying that out of all tea types, green tea work the best if you want to get rid of all the toxins in your body.
In a literal sense, green tea does not detoxify the body itself, but it boosts your natural detox ability thanks to its active ingredients. In today’s article, we will look at the main factors that determine a green tea’s detox abilities so that you can make an informed decision before committing to a brand.
Tips and Criteria on How to Choose the Best Green Tea for Your Detox Session
Before anything else, you should learn more about some major and reputable green tea brands that offer quality products. If you want to choose the tea that works the best, you should definitely check out this article on the best green tea brand so that you can get an idea on what it contains and the effects it may have on your body. Some brands earned their reputation by making excellent brews and you should start with them.
Now that you have a short list of the best green tea brands to check out, it is time to see how to pick the best product for your health needs!
1. Point of Origin
Spend a few minutes researching the countries of origin of the green tea you want to consume, as some products may contain heavy metals and toxins. While they are not a danger for your health on the short term, you probably want a green tea to be as clean as possible.
- For this reason, teas coming from Sri Lanka or Japan seem to be the safest and presenting the smallest trace amounts of chemicals that you do not want to ingest while detoxing with green tea.
- Since longer brewing times allow more substances to leech into your tea, brew your detox green tea for a short while.
2. Organic versus Standard
This may not be a big issue, as almost all green teas coming from reputable brands on the market test negligible for trace amounts of pesticides.
- If you are a supporter of organic agriculture, safe and clean teas, and sustainability in general, look for products that spell “Certified Organic” on their labels.
3. The Antioxidant Content
Now things become serious regarding your detoxification needs and the positive effects of green tea upon your body.
The thing that the natural polyphenols (a type of antioxidants) in green tea are good at is supporting and help your natural detox system.
It’s important to know that the main detox organ of your body is the liver. These polyphenols help it complete this process a lot more efficiently. Green tea contains powerful polyphenol antioxidants, which help the body fight the free radicals that are everywhere around us, also sustaining the liver and other organs to function better.
- In order for real detoxification to occur, you need large quantities of antioxidants to be a part of your green tea brand. The major green tea antioxidant is epigallocatechin gallate (EGCG). Its quantity differs from brand to brand. Make sure that before you buy your next detox green tea, you check the labels for larger doses of EGCG.
As we’ve previously mentioned, green tea works incredibly well in detox because it has so many antioxidants, which are also very beneficial when it comes to other health problems.
- For example, they help lower your blood pressure and might even decrease the risk of cancer because they can trigger the cancer cells’ deaths.
- They protect the liver and, in certain laboratory studies, the antioxidants in green tea have prevented the symptoms of certain neurological diseases like Alzheimer’s.
- Green tea extract is also frequently used in weight-loss supplements and there are diets involving this miraculous liquid, which promises to help you get rid of some extra pounds.
Apart from this, the fact that green tea can first help your liver become stronger and then offer it a boost to make the detox process more efficient is truly incredible. The role of the green tea is to help your liver have an increased enzyme activity. This will boost the natural detox process and your body will eliminate the dangerous toxins more quickly and efficiently.
4. Loose-Leaf, Powder, or Tea Bags
Many people argue in favor of the popular and trendy Japanese matcha tea. Its enormous benefits come from the fact that just one cup of it equals ten cups of normal green tea, in what concerns its nutritional value. Matcha tea has always been very popular in Japan but recently, the Western cultures have started promoting it too. It’s most frequently used in various detox and weight loss diets for its incredible benefits.
- Lowers the LDL cholesterol, therefore preventing heart disease;
- Prevents certain types of cancer thanks to its antioxidants called catechins;
- Has five times more L-theanine than normal green tea. This is the amino acid that aids in neurological activities and prevents diseases;
- Is good for weight loss because it helps when you are trying to burn fat.
Besides Matcha powder green tea, you can also trust some brands selling loose-leaf green tea. According to tests and surveys, loose-leaf tea is a more potent source of EGCG than the green tea you find in bags and boxes.
If you are serious about detoxification and are willing to spend some money on health, you should try powder green tea and loose-leaf green tea. Remember to follow the instructions to a tee, to make the best of your detox session.
- Avoid drinking bagged tea if the bags are plastic, as the plastic leeches into your cup and the last thing you want in your detox is adding plastic-related chemicals to your diet.
5. Look for First Harvest Tea
The quality of a green tea and its high content of polyphenols and antioxidants resides in its harvesting. The first harvest tea is the best.
In your search, favor the green teas picked the earliest in the year, in between March and April. Many reputable brands will let you know if the tea comes from a first or second harvest.
6. Caffeinated or Not Caffeinated?
Sometimes we do not need the extra caffeine we get with our teas, especially if we plan to drink a few cups a day for our detox session.
You should know that caffeinated green tea comes with higher levels of antioxidants in comparison to decaffeinated green tea. The explanation is simple: upon processing, the tea loses some of its main features and benefits.
7. Brewed or Bottled?
Some people imagine that bottled green tea can help them with their detox plan. Bottled, processed, branded green tea does contain its fair share of antioxidants, but if detoxification, health, full body and mind functioning are what you are looking for then you should always go for brewed green tea.
Green tea may be good for weight loss, but it’s even better if you want to detox your entire body. Drink it as frequently as possible and you will surely see a change for the better in a short time.
Pay attention when choosing your green tea and read the labels. Moreover, if you want an even greater boost, go for the famous Japanese Matcha tea – and even go for the certified organic Matcha. It may be even better for your body than you thought. Nevertheless, brand, content, origin, and harvest are all important criteria you should factor in your detox-centered green tea purchase process.
For more tips and information about detoxing check out detox your body by living green and healthy.
If you ever have tried green tea detoxing or any other detoxing method please share your experiences with us in the comment section below.
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