It seems the pace of life today is very fast, hectic, and most of us are having trouble keeping up. Our lives require us to do a lot of work in a specific amount of time, and that can be very draining on our bodies and minds. It’s no wonder that people are in a constant search for ways to help them recharge their minds so they can feel alive and ready for tomorrow. Don’t despair! There are natural methods that can help you with this issue, and we have provided some of the best in this article.
These are proven ways to recharge your mind:
- Brain food
– Bet on Broccoli – Broccoli is an amazing food that is loaded with health benefits many people don’t eat as much as they should. It might taste bad to many people, but there’s no doubt that it’s exceptionally healthy. Broccoli has the capability to help heal the brain after injury!
– Nuts – The best nut for brain health is walnuts! Plain and simple, it’s filled with DHA, an Omega-3 type fatty acid. Not only that, but nuts have shown that they have an influence on longevity – people who eat nuts live longer than those that don’t!
- Super Minerals
These super minerals are special minerals that bond with Orotic acid, which is a substance which can be found in high concentrations in whey protein and mother’s milk. Other minerals are usually bonded with citrate, phosphate, carbonate, chloride, etc., but these super minerals are different. Thanks to their specific bond, they can easily be transported through the bloodstream because they can pass through the blood-brain barrier, thus effectively boosting brain power.
- Grape seed extract
Grape seed extract has many benefits — is good for your skin, heart and brain and is known to be very healthy. It reduces inflammation throughout the body, which is why it is good for the brain. Also, it belongs to a small group of antioxidants which have the ability to cross the blood-brain barrier.
- Super lemon cleanse
Fasting is a great way to enable your body to cleanse itself from toxins. The body isn’t using energy to digest food or filter out drinks, so it’s using that potential energy to clean itself. The Super Lemon Cleanse drink from Dr Ax is an amazing tool for this.
You’ve probably heard about Omega-3 fatty acids thanks to many scientific studies on it. Omega-3 fatty acids are most commonly found in fish but can be abundant in other food as well. The brain is made out of Omega-3 and having a balanced level of it can help improve memory and cognition. If you aren’t a fan of fish – don’t despair! Simply search for foods which are rich in Omega-3, or take supplements – any choice is good!
PS, or phosphatidylserine, is a nutrient that exists in the brain. PS is used to transmit and generate the electric signals in our brains. If you want to improve your brain performance, taking supplements with PS is a great way to do it. It’s simple: The more electric signals your brain cells produce, the more information, is transferred. Thus, your brain works more efficiently! Other supplements are great as well, so we recommend you learn about Nootropics!
Citicoline has been known to help improve cognitive functions and the general health of the brain. It’s one of the most popular supplements available, and it’s highly effective and very safe and healthy. Another great thing about Citicoline is its ability to improve the effectiveness of other supplements when taken in a stack.
Take care of your body, mind and soul so that you can live a healthy, long life filled with vitality and zest. Taking natural supplements and eating the right foods are so important to overall health including keeping our bodies and brains functioning at their very best!
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