The Best Time of the Day to Consume Coffee
This is a big and wonderful world. While there are many differences between people of different lands, some things are the same. Drinking coffee is one of those things. While there are few places on the planet that is prime to produce quality coffee, there are numerous ways to prepare coffee and various ways to consume coffee.
Some people love the deep and dark flavor of French pressed coffee. But, the preferred method of coffee is the smooth and mellow brewed coffee. There are a lot of ways you can make coffee specialty drinks. The variety cannot only be seen in the ways of brewing coffee but even in the ways the coffee beans are prepared and ground for the brew, which can be seen in this coffee grinders guide.
Some people want coffee that is very hot while others like it over ice. The flavors and mixtures that are added to coffee are endless. This is why a true coffee lover is never at a loss of some new coffee treat to open their minds and taste buds too.
Studies show that 68% of people drink coffee every day. The majority of them drink coffee as the first drink of the day. However, that probably is not the best time of the day to enjoy your personality in a mug. We will tell you why.
Cortisol is the hormone in your body that builds in your sleep. It is activated by stress and it is your get going hormone. That is the same feeling you get when you down your first cup of coffee. It is the way you feel when you are half-way through your second cup.
What time should you drink your coffee?
Cortisol is usually at its highest at around midnight, but you are not using anything since you are not moving. It is a safe way to measure it this way. If you get out of bed at 6:30 A.M. expect your cortisol level to be dropped by 9:30 A.M. You will have a dip about every 3 hours. Those 3 hour breaks are the best time to have your coffee.
Change your schedule – but don’t give up your coffee
Coffee is so much more than a little cup of energy.
- Coffee is actually considered a superfood.
- It has powerful antioxidant properties.
- It cleanses toxins.
- When it is paired with an anti-inflammatory it relieves pain.
The following illnesses are serious.
Coffee has been shown to help in the treatment of each of them.
- Breast Cancer
- Diabetes (Type 2)
- Colon Cancer
- Endometrial Cancer
- Liver Cancer
- Prostate Cancer
- Alzheimer Disease
- Skin Cancer
- Oral Cancer
- Parkinson Disease
- Heart Disease
- Colon Cancer
Drinking coffee can be good for your health but no doubt, popular and it is one of those things that seems to is right in the middle. A few steps too far to the left or right can take your healthy drink to a sugar-filled whipped cream mess.
Here are a few things that give you the edge:
(a dash is just a bit.
No more than a ¼ teaspoon)
- A dash of cinnamon
- Do not use low-fat creamer. Instead, us full fat creamer to make your coffee of greater value, but use it less often.
- Use a dash of real chocolate powder
If you are one of those people who find that your body doesn’t react to coffee, then, enjoy an extra cup.
Photo credit: Jessicca Lewis
Coffee Is one of life’s little wonders. Many of us cannot or at least don’t want to face the day without at least a cup of coffee. Sometimes it’s these little things in life that give us the boosts we need to be adults and take on the world, or at least our little part of it.
After you have consumed your healthful coffee why not use the grounds in other ways that are helpful to you and to your life. Check out spent grounds for some useful purposes that will be a win win situation.
Do you drink coffee? I love to know how you drink your coffee and share some of your tips on your favorite ways of drinking coffee. Please leave your tips, suggestions and opinions in the comment section below!