Are you among the one suffering from Arthritis joint pain? Do you know you can reduce the pain caused by inflammation significantly by eating the right food? Read on.
Over the past decade, people with Arthritis have grown significantly in the United States. Statistics shows that 1 out of 5 people in the US have Arthritis. People with arthritis have significant impact in their day-to-day life because of joint pains mainly caused by arthritis related inflammation.
The below infographic from https://homeremediesforlife.com/foods-to-reduce-arthritic-joint-pain/ 10 of most used and proven simple foods remedies that you can make at home to reduce joint pain associated with arthritis.
The listed foods remedies in the above infographic are known for their anti-inflammatory & antibiotic properties. The herbs used in these foods are easily available in the market and each of the food only will take about 5 to 10 minutes to prepare. Here are some key benefits of herbs used in these foods:
Thyme herb has many medicinal uses. Thyme is rich in Vitamin A & C. Thyme tea is also a natural diuretic that helps in proper urination. This nature of the herb helps in reducing bacterial activity in the body. In addition, the herb has natural form of NSAIDs (non-steroidal anti-inflammatory substance). NSAIDs aid in suppressing COX-2 enzyme, which is known for its effect of causing pain through inflammation.
Studies prove that Cinnamon is rich in anti-inflammatory agent. Cinnamon protects the tissues from damaging by reducing the osteoclasts activity in the body. Being an antimicrobial agent, cinnamon can help is septic arthritis as it reduces bacterial infections.
Garlic is another source of NSAIDs and selenium; it is also rich in anti-oxidants. Daily consumption of garlic increases anti-inflammatory responses.
Recent study on Rheumatoid Arthritis shows that green tea has a special compound called EGCG (epigallocatechin-3-gallate) which can help in ankle swelling. In addition to this, the natural benefits of Green tea are so much that you cannot ignore this to be part of your daily life. Green tea has rich ant-oxidants that helps to increase immune system of the body.
Apple Cider Vinegar
Apple cider vinegar contains acetic acid and beta-carotene, which helps to reduce arthritis pain. It is even known for reducing inflammation and swelling.
Turmeric has Curcumin, which is claimed to be helpful in reducing inflammation and pain caused in Rheumatoid arthritis (RA).
Magnesium and Sulfate presence in Epson salt makes it a special healing salt. Magnesium in the salt helps to regulate the human body and helps in proper functioning of nerves and muscles. It regulates blood circulation, which in turn reduces inflammation caused by arthritis.
Honey works as antibacterial substance to reduce inflammatory properties. The healing power of honey also helps in reducing body weight, which in turn helps the joints from added pressure due to body weight. Adding honey to the above-mentioned foods not only increases their taste but also the anti-inflammatory properties.
We would like you to use these foods at your home and let us know which one gives the most benefit to you. Remember to share your experience in comments so that other users can benefit from your experience.