“6 Popular Drinks That Can Super Boost Your Energy Each Morning!”

Fresh juice mix fruit, healthy drinks on wooden table.

It seems that we all have too much to do these days with a daily tight work schedule that just doesn’t seem to leave much time to plan healthy meals, especially breakfast. Whether it is a late night at the office, running the kids to all their activities, or just trying to juggle too many jobs at one time, almost everyone faces difficulty in giving their mornings a kick-start. Here are 6 popular drinks that will help super boost your energy every morning and help you on the road to a healthier and happier lifestyle.

cup of tea

1.Green teawhether hot, iced or taken with honey, brewed green tea has plenty of health benefits. Made from the leaves of CAMELLIA SINENSIS plant, green tea has high amounts of antioxidants called polyphenols. These antioxidants help combat substances inside the body which kill cells, causing premature aging, cancer and other diseases.

 9 scientifically proven reasons for drinking green tea:

  • Protects skin.
  • Lowers cholesterol.
  • Helps manage weight.
  • Improves condition of bones.
  • Boosts oral health.
  • Helps prevent syndromes like Parkinson’s and Alzheimer’s.
  • Fights some cancers.
  • Protects against diabetes.
  • Prevents heart attack.

 

2. Coffee other than containing caffeine, which is an addictive substance, coffee has numerous health benefits in contrast, which many are not even aware of.

One of the most common benefits of drinking coffee is the boost of energy from the caffeine in the morning. However, drinking coffee improves your focus as well. It enhances the neurons to be more active, which improves memory and cognitive functions.

Smelling the aroma of coffee beans has shown to lower stress levels. The smell of coffee affects proteins that are associated with higher stress, to help relieve stress.

Researchers found that people who drink coffee regularly are 23-50% less likely to get TYPE-2 diabetes, compared with people who do not drink coffee.

Caffeine in coffee helps burn fat more effectively.

Coffee is shown to have improved mood and relieve stress, and is considered a natural remedy for depression.

Drinking coffee can protect your liver, especially concerning people with high intake of alcohol levels.

Drinking coffee improves physical performance. The biggest boost comes from caffeine in the coffee which increases adrenaline production.

Coffee drinkers have a lower risk of developing dementia or Alzheimer’s.

Coffee is loaded with antioxidants, and this is one of the biggest benefits of drinking it.

For more benefits and valuable information about coffee please check out 15 research backed health benefits of coffee!

Coffee is known to be bad for the teeth and drinking too much coffee regularly can decay our teeth faster but with good dental care we can help combat decay and keep our teeth and smile healthy.

3. Coconut water coconut water is a natural healthy  way to boost your mornings. Coconut water contains high amounts of potassium and other minerals which boosts energy by rehydrating the body quickly. According to a study in 2007, coconut water was proved to cause less nausea, fullness and stomach upset, and was easier to consume in large amounts during rehydration. So if you can tolerate the taste, coconut water is an ideal energy boosting remedy for your mornings.

4. Smoothies a healthy smoothie, for breakfast, gives you a quick boost you require in the morning before you set off to work. Smoothies are generally healthy in the sense that they are prepared mostly with various fruits along with dairy/non-dairy milk, and fruits contain vital vitamins and minerals in high quantities. Smoothies are also delicious and contain natural sugar which is also good for boosting your body. Check out these 20 healthy smoothie recipes!

5. Kombucha Kombucha refers to any kind of variety of fermented, lightly effervescent, sweetened black or green teas, that are commonly intended to be taken for their functional benefits. It is referred to as the “immortal elixir” by the Chinese, with its origin stretching back 2000 years ago. Kombucha is favored as an energy boosting morning drink for the following reasons:-

  • Weight loss.
  • Increased energy.
  • Cleansing and detoxification.
  • Increased immunity.
  • Reduced joint pain.
  • Prevents certain cancers.

6. Acai berrybesides the amazing nutritional properties that the acai berry poses, the juice is a great way to boss your energy levels during every morning. Acai berries contain a plenty of vitamin-B, potassium, proteins, and fatty acids. The acai berry boosts body metabolism rate, which gives more energy, and can also help you lose weight.

I hope this suggestions have helped you find a healthy energy boost every morning.

What do you eat to get your day off to a healthy start? Leave your suggestions in the comments!

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19 thoughts on ““6 Popular Drinks That Can Super Boost Your Energy Each Morning!””

  1. Pingback: Why Smoothies Are Just Right for Your Health

    1. HI Anya.
      Thank you so much for choosing me to feature on Simply Natural Saturdays. I feel honored and truly appreciate it. I’m glad to link up and party with you. Have a healthy happy blessed weekend! Marla

  2. I love coffee and I love that you shared the benefits of not only my favorite but also several other healthy options. Thanks for sharing at the Healthy Living Link Party!
    Blessings, Leigh

  3. A friend of mine just recently gave me a kombucha scoby. I’ve got to mix it up, but I’m looking forward to trying it. Thanks for sharing on the Homestead Blog Hop!

    1. HI Jennifer,
      Glad to be a part of Homestead blog hop. Hope you enjoy your Kombucha. Have a health happy blessed day! Marla

  4. Deborah Smikle-Davis

    You’re playing my song! Kickstarting my energy in the morning is one of my daily challenges so I love to have a glass of warm lemon water, then I brew some green tea and make a smoothie. Thanks for sharing these healthy and delicious energy drinks at the Healthy Happy Green Natural Party! I’m Pinning and sharing this!

    1. HI Deborah,
      Glad to be a part of Healthy Happy Green & Natural blog hop and love reading all the valuable information. Thanks for sharing my article. Have a healthy happy blessed day! Marla

    1. Hi Nicole,
      Smoothie are great way to start the day. Thanks for reading my article and commenting. Have a healthy happy blessed day! Marla

    1. Glad you liked my article. Kombucha had become popular as a health food in the last few years. Thanks for reading my article and commenting. Have a healthy happy blessed day. Marla

  5. Hi Marla, Water is my beverage of choice to start the day off right. It keeps me hydrated, quenches thirst like nothing else, flushes out the digestive track and helps with digestion, elimination, and is cleansing for the body. Caffeine is too strong for me, so I drink a cup of water processed organic decaf and hour after eating. Post is well written and informative. Thanks for sharing on and co-hosting Real Life Fridays. Nancy A.

    1. HI Nancy,
      Water is also my choice of beverages but for a quick healthy breakfast or meal other beverages can be very useful. I drink water all day long to cleanse my body too. I also do not drink caffeine but many people do like their coffee every morning. Thanks for reading my article and your compliments. Have a healthy sunshine filled weekend! Marla

  6. Raia Torn (@RaiaTorn)

    Smoothies are definitely my go-to breakfast. If I’m feeling tired, I make myself one. 🙂

    1. Hi Raia,
      Smoothies are a great anytime meal or snack. Thanks for reading my article and commenting. Have a healthy happy blessed day! Marla

    1. Hi Andrea,
      Yes you are right a good drink can brighten your day and start it off in a good healthy positive way. Thanks for reading my article and commenting.

Would love to know your thoughts!