Whether you are planning on following an athletic career, or you simply want to get stronger by working out and improve your life and you enjoy pushing your body’s limits, if you want to train like a pro athlete, there are a few golden rules that you need to follow. The following tips are not for people who want to lose weight or work on their summer bodies. These tips are for people who want to build functional strength and speed, and who are ready to commit to a challenging lifestyle.
1. Start with a proper nutrition
You can’t expect your body to perform at full capacity if you don’t provide it with the right nutrients that it needs to do so. So, before you commit to an intense training schedule, you need to learn a few things about nutrition for performance.
The diet of pro athletes consists in:
- 30% proteins,
- 40% healthy carbs
- 30% healthy fats
As long as you follow these percentages, you don’t need to commit to a particular diet. Just try to create your own diet, one that suits your tastes and your lifestyle. If you are having a hard time with this, consider consulting a nutritionist.
2. Join a CrossFit gym
When it comes to intense training programs, there is no better choice than CrossFit. This workout program was designed for law enforcement officers, and it is the preferred training program of pro athletes as well as military officers. CrossFit gyms can be found in all corners of the world, and despite the fact that they are all unique, they all follow the core values of the CrossFit training program. In big cities like New York or Lost Angeles, you will have the opportunity to choose between dozens of CrossFit boxes. We personally recommend the Brick CrossFit New York Gym, as there you can find some of the best trainers in the world, most of which are pro athletes themselves.
3. Push your limits
When you commit to an intense training program, you must start with the right mindset. There is no end goal in this lifestyle. The purpose of an intense athletic training program is to never settle for anything and to always challenge yourself to be better. Most beginners start with simple goals like increasing their muscle mass or decreasing their body fat percentage, but those goals can be achieved very fast. There will come a time when you will rejoice when you break your speed record, even by a second, or when you break your strength level with just a mere pound. The better you get, the harder it will be to see improvements, but it is important to never give up and to always strive for excellence.
4. Find your motivation buttons
Each individual can find motivation in different ways. Some may be motivated by music, others by inspirational words, by pictures or by inspiring speakers. Try to surround yourself with different motivational factors, and see which of them have the best impact on you. Once you find your motivation buttons, you will learn how to overcome lazy moments, and how to always put yourself in the right mindset for achieving performance.
5. Allow yourself to take breaks
An intense training program will require a lot of sacrifices, but try to remember that there is more to life than just workouts. Allow yourself to take breaks from time to time, hang out with friends, go to parties, or simply let yourself be lazy for a day. These types of breaks will help you lead a balanced life, so that your whole life doesn’t end up revolving around the gym. Even if you are or you want to become a professional athlete, you mustn’t sacrifice everything for your career. A fulfilling life requires achievements, but also balance.
6. Believe in yourself
If you go to a CrossFit gym, you will have the opportunity to count on the support of a great community. At these gyms, it is very common for people to cheer for one another. However, while the support of other people is important, it is your own confidence that can bring you the most motivation and satisfaction, so never forget to believe in yourself and to be proud of your achievements, no matter how big or small they may be.