Is your skin red and cracked? Has it been suffering in this harsh winter weather? The low temperature and low humidity dry out your skin and make it feel tight. The thinner parts of your skin dry out the fastest, which is why your hands and lips crack and can even bleed if not treated properly. Finding great products for your skin is key, especially a reliable moisturizer. However, what you put into your body affects the quality of your skin, so make sure you’re getting enough omega-3 fatty acids and watery vegetables and fruits.
Four ways to have healthier skin!
1. Fish Oil Supplements, Or Omega-3
Did you know how much omega-3 benefits your body? Omega-3 fatty acids improve cell health, especially your skin cells. They contain antioxidants, which eliminate free radical damage in your bloodstream and maintain and grow healthy cells. This keeps your skin elastic and glowing while smoothing out wrinkles that may have formed from dehydration. You need at least 1500 mg of omega-3 in your daily diet, which is hard to reach by just eating specific foods rich in these fatty acids. That’s why you should consider taking a fish oil supplement. Look at websites like Analyze That, which compare different supplements based on their quality and price. To explore Analyze That, click here for more information about supplements.
They are called a fish oil supplement as oily fish contain high amounts of omega-3, such as:
- Sea bass
There are also certain oils and nuts that are rich in omega-3 as well. Taking a daily supplement or eating a serving of salmon or other fish twice a week will give you enough omega-3 for perfectly supple skin.
2. Invest in a Moisturizer
Remember to moisturize often throughout the day, especially your exposed areas of your skin, like your face, ears and hands. Places where you shave need to be moisturized too, as razors dry out your skin and scrape off the skin follicles on the surface of your skin, which exposes newer skin to the harsh temperatures. You don’t need the most expensive moisturizer on the market. Remember that pricier creams contain perfumes and unnatural ingredients that may irritate your skin even more. Instead, check the ingredients and look for a thicker consistency so the cream will sink into your skin and stay there. In fact, you can buy two creams, one thick one and another thinner, lighter cream for more sensitive parts of your skin like under your eyes. Moisturize consistently to ensure your skin is at its best.
Another great idea is to use organic coconut oil as a moisturizer. Check out the many benefits of coconut oil for your skin and whole body.
3. Guess What? Exfoliation is Important!
Even though you probably associate exfoliation with drying your skin out, it actually helps your skin’s health. Exfoliation clears up your skin and removes bumps and blackheads on your skin. Also, exfoliating your skin scrapes off any dead skin cells and allows your freshly exposed skin to absorb the lotions and creams you are using to moisturize. Yes, exfoliating too much can dry out your skin, so make sure to only do it once or twice a week. Remember, there are exfoliators on the market that do not contain plastic microbeads, which are better for the environment. In fact, you can make your own homemade exfoliator face mask with a sugar scrub.
4. Drink Up!
You’ve probably heard this a million times, but the water content in your skin affects the color and quality of your skin. If your skin is looking gray and sallow, you better start gulping down some water.
But, there are foods you can eat that collect moisture and build the moisture barrier in your skin to make it smoother and brighter. Keep your skin looking fresh and dewy by eating:
Adding a few of these fruits and vegetables to your everyday diet can do wonders for your skin.
Don’t Let Your Skin Droop
Now that you know four ways to maintain healthy skin throughout the winter, we hope you can keep up a helpful routine so you won’t skip a step. Remember to take a supplement containing omega-3 if you can’t fill up on enough oily fish. Buy a good moisturizer that doesn’t irritate your skin, and once or twice a week proceed your creams with exfoliation so you can scrape off dead cells. And finally, remember to stay hydrated so your skin won’t sag and look dull.