Testosterone is the main male hormone. Although women also produce testosterone, this hormone is particularly important for men, as it is responsible for numerous functions, from developing bone and muscle mass, to regulating sexual functions, distributing body fat and much more. When testosterone levels drop beyond normal limits, this unbalance can be manifested in numerous ways, with symptoms that heavily impact a person’s life. To recognize the symptoms of low testosterone, you need to understand why this hormone is important and how it affects you. If you indeed suffer from a hormonal unbalance, there are several ways in which you can bring things back to normal.
What is testosterone and why is it important?
Being the primary male hormone, testosterone plays a crucial role in everyday life, being directly responsible for:
- Stamina
- Strength
- Muscle mass
- Bone density
- Sperm production
- Sex drive
- Sleep quality
- Emotions
Due to its many functions, a proper level of testosterone is necessary for men to have the physical energy and the drive to perform important daily activities, from work to sex and relationships. This hormone is produced in heavy amounts in young adulthood, in order to support a proper male body development. As one begins to age, the hormone levels begin to drop, which is why older men are weaker, they sleep less, they have less energy and an overall less desire for life. As such, it is important to do everything in one’s power to maintain a healthy level of testosterone in all stages of life.
Symptoms of low testosterone
For most men, testosterone levels will begin to drop by 1% each year, after the age of 30. However, it is possible to experience lower hormone levels before that age. Regardless of one’s age, it is important to recognize the symptoms of this unbalance, to deal with it as soon as possible. The list of low testosterone symptoms includes but it is not limited to:
- Low energy levels
- Physical weakness
- Decreased muscle mass
- Low sleep quality
- Sexual dysfunctions
- Decreased focus
- Lack of motivation
- Mood swings
- Depression
- Cardiovascular diseases
Natural treatments
There are many factors that can cause this type of hormonal unbalance. Health problems, invasive medication and unhealthy habits are among the main causes of male hormonal imbalances. In most cases, treating the cause of the unbalance will bring things back to normal. If the cause is unknown, some minor lifestyle changes can be very helpful in boosting testosterone levels.
- More physical activity (intense strength and endurance exercises can be particularly effected)
- A healthier diet (giving up sugar, optimizing zinc and vitamin D levels and eating more healthy fats can be very helpful)
- Losing weight
- Giving up unhealthy addictions (cigarettes, alcohol, drugs)
- Testosterone replacement therapy
If lifestyle changes are not effective, testosterone replacement therapy is the best solution. This type of therapy consists in testosterone supplements, taken as pills, gels or injections. However, hormone therapy is a very sensitive matter and an improper treatment plan can lead to numerous dysfunctions. As such, it is important to get treated at a reputable clinic, where you can benefit from a well formulated treatment plan. For the best results, consider GameDay Men’s Health, the best Low T San Diego clinic. At this clinic, you will benefit from the most effective treatments, in a comfortable and welcoming environment.
After only a few days of treatment, you can expect to experience the following benefits:
- Improved energy levels
- Increased stamina
- Increased endurance
- Improved focus and concentration
- An overall sense of well being
- A higher libido
- A boost of confidence
In the long run, testosterone replacement therapy can help you lose weight, gain more muscle mass and have a decreased risk of depression and cardiovascular diseases. This therapy is quite safe, although minor side effects can be experienced in extreme cases. Nonetheless, the risks of side effects are diminished if you work with professionals, that can formulate a personalized treatment plan, according to your particular needs.
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